Comparing Nutrients in 100 grams Florida Oranges VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Florida Oranges	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	1.6% 46kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	27% 8.62g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	50.4% 8.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	0.23% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.3% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	4.3% 43mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	36% 2.9mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	9.57% 67mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pie crust, standard-type, prepared from recipe, baked per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Pie crust, standard-type, prepared from recipe, baked:

• 100 grams of Florida Oranges have 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
• While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw Florida Oranges as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Pie crust, standard-type, prepared from recipe, baked:

• 100 grams of Florida Oranges have 4.3 times more Calcium, 2.5 times more Potassium and 8.9 times more Water than Pie crust, standard-type, prepared from recipe, baked.
• While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 2.3 times more Copper, 32.1 times more Iron, 1.4 times more Magnesium, 17.9 times more Manganese, 5.6 times more Phosphorus, 42.2 times more Selenium, more Sodium and 5.5 times more Zinc than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 53.8 times more Sugars and 1.4 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
• While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 11.5 times more Energy, 164.8 times more Fat, 344.9 times more Saturated Fat, 50.6 times more Omega 3, 276.3 times more Omega 6, 4.1 times more Carbohydrate and 9.1 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein