Comparing Nutrients in 300 calories Florida Oranges VS Pie crust, standard-type, prepared from recipe, baked

Weight per 300 calories

• Florida Oranges: 652g
• Pie crust, standard-type, prepared from recipe, baked: 57g

Pie crust, standard-type, prepared from recipe, baked has 11.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Florida Oranges or Pie crust, standard-type, prepared from recipe, baked?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Florida Oranges	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	20.8% 27g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	0.13% 0.097g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.7g	2.55% 0.97g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	9.54% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	1.18% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.02% 8.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	28% 280mg	0.57% 5.7mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	5.76% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	1.9% 7.97mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	5.45% 38mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	1.12% 38mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20.6% 309mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	2.28% 0.25mg	11mg per day for Men 19-50 years
Water	15.4% 568g	0.15% 5.58g	3700g per day for Men 19-50 years

Florida Oranges VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Pie crust, standard-type, prepared from recipe, baked?

Lets compare vitamin content per 300 calories of Florida Oranges vs Pie crust, standard-type, prepared from recipe, baked:

• 300 calories of Florida Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.2 times more Vitamin B5, 23.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain more Vitamin K than Raw Florida Oranges.
• 300 calories of Florida Oranges have insufficient amounts of Vitamin K
• 300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Raw Florida Oranges as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Florida Oranges vs Pie crust, standard-type, prepared from recipe, baked:

• 300 calories of Florida Oranges have 49.3 times more Calcium, 4.9 times more Copper, 8.2 times more Magnesium, 2.1 times more Phosphorus, 28.9 times more Potassium and 101.9 times more Water than Pie crust, standard-type, prepared from recipe, baked.
• While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.8 times more Iron, 1.6 times more Manganese, 3.7 times more Selenium and more Sodium than Raw Florida Oranges.
• 300 calories of Florida Oranges lack sufficient amounts of Selenium
• 300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Florida Oranges as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have 2.8 times more Carbohydrate, 616 times more Sugars, 16.2 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 14.4 times more Fat, 30.1 times more Saturated Fat, 4.4 times more Omega 3 and 24.1 times more Omega 6 than Raw Florida Oranges.
• Both Florida Oranges and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 300 calories.
• 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber