Puff pastry, frozen, ready-to-bake has 12 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Puff pastry, frozen, ready-to-bake?
Florida Oranges VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Florida Oranges vs Puff pastry, frozen, ready-to-bake:
300 calories of Florida Oranges have more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B5, 29.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Puff pastry, frozen, ready-to-bake:
300 calories of Florida Oranges have 51.5 times more Calcium, 4.1 times more Copper, 7.5 times more Magnesium, 2.4 times more Phosphorus, 33.2 times more Potassium and 122.8 times more Water than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 2.4 times more Iron, 1.7 times more Manganese, 4 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.1 times more Carbohydrate, 147.9 times more Sugars and 19.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 15.1 times more Fat, 32.2 times more Saturated Fat, 1.9 times more Omega 3 and 12.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber