Nutrient Comparison: Florida Oranges VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Florida Oranges have more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 4 times more Vitamin B1, 7.1 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Florida Oranges have 4.3 times more Calcium, 2.8 times more Potassium and 10.3 times more Water than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 2.9 times more Copper, 28.4 times more Iron, 1.6 times more Magnesium, 20.3 times more Manganese, 5 times more Phosphorus, 48.4 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 12.4 times more Sugars and 1.6 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 12 times more Energy, 181.4 times more Fat, 385.7 times more Saturated Fat, 22.6 times more Omega 3, 149.8 times more Omega 6, 3.9 times more Carbohydrate and 10.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein