Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Phyllo dough:
Puff pastry, frozen, ready-to-bake has 6.8 times more Vitamin E and 6.4 times more Vitamin K than Phyllo dough.
While Phyllo dough contains 1.4 times more Vitamin B1, more Vitamin B5 and 1.4 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Phyllo dough have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Puff pastry, frozen, ready-to-bake as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Phyllo dough:
Phyllo dough contains 1.3 times more Iron and 1.9 times more Sodium than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Phyllo dough have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puff pastry, frozen, ready-to-bake has 1.8 times more Energy, 6.4 times more Fat, 6.6 times more Saturated Fat, 5.3 times more Omega 3, 5.3 times more Omega 6 and 4.1 times more Sugars than Phyllo dough.
While Phyllo dough contains 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Phyllo dough have similar amounts of Carbohydrate and Protein per 14 oz.
Both Puff pastry, frozen, ready-to-bake as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.