Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Popovers, dry mix, enriched:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Puff pastry, frozen, ready-to-bake as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Popovers, dry mix, enriched:
- 14 oz of Popovers, dry mix, enriched contain 3.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Popovers, dry mix, enriched contain similar levels of Iron per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.5 times more Energy, 8.9 times more Fat, 9.8 times more Saturated Fat, 6.4 times more Omega 3 and 5.9 times more Omega 6 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.6 times more Carbohydrate and 1.4 times more Protein than Puff pastry, frozen, ready-to-bake.