Comparing Nutrients in 1 pound Puff pastry, frozen, ready-to-bake VS Popovers, dry mix, enriched

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake	5%	62%	33%
Popovers, dry mix, enriched	11%	11%	78%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake	Popovers, dry mix, enriched	Recommended Dietary Allowance
Energy	86% 2499kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	178% 173g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	137% 43.7g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 205g	248% 322g	130g per day for Men 19-50 years
Sugars	4.63% 3.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	59% 33g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake	Popovers, dry mix, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	164% 658μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake	Popovers, dry mix, enriched	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	168% 13.5mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	146% 3.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	310% 171μg	55μg per day for Men 19-50 years
Sodium	75.3% 1129mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	1.43% 53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake vs Popovers, dry mix, enriched:

• Puff pastry, frozen, ready-to-bake has 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Popovers, dry mix, enriched.
• While Popovers, dry mix, enriched contain more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Popovers, dry mix, enriched have similar amounts of Vitamin B1 per 1 lb.
• Both Puff pastry, frozen, ready-to-bake as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake vs Popovers, dry mix, enriched:

• Popovers, dry mix, enriched contain 3.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Popovers, dry mix, enriched have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Puff pastry, frozen, ready-to-bake has 1.5 times more Energy, 8.9 times more Fat, 9.8 times more Saturated Fat, 6.4 times more Omega 3 and 5.9 times more Omega 6 than Popovers, dry mix, enriched.
• While Popovers, dry mix, enriched contain 1.6 times more Carbohydrate and 1.4 times more Protein than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake as well as Popovers, dry mix, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.