Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Rolls, dinner, oat bran:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 13.4 times more Vitamin K than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain more Vitamin B5 and 2.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Rolls, dinner, oat bran:
- 14 oz of Rolls, dinner, oat bran contain 8.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran contain similar levels of Copper and Selenium per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 2.3 times more Energy, 8.3 times more Fat, 15.6 times more Saturated Fat, 2.6 times more Omega 3 and 3.2 times more Omega 6 than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 9 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per 14 ounces.