Puff pastry, frozen, ready-to-bake has 2.3 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Rolls, dinner, oat bran?
Puff Pastry, Frozen, Ready-to-bake VS Rolls, Dinner, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Rolls, dinner, oat bran?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Rolls, dinner, oat bran:
500 calories of Puff pastry, frozen, ready-to-bake have 5.7 times more Vitamin K than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5 and 2.8 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Rolls, dinner, oat bran:
500 kcal of Rolls, dinner, oat bran contain 19.8 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Selenium, 3.9 times more Sodium and 4.5 times more Zinc than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Puff pastry, frozen, ready-to-bake as well as Rolls, dinner, oat bran lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake have 3.5 times more Fat, 6.7 times more Saturated Fat and 1.4 times more Omega 6 than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 2.1 times more Carbohydrate, 21 times more Sugars, 6.4 times more Fiber and 3 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber