Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Rolls, dinner, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake versus 5 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake vs Rolls, dinner, oat bran:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 13.4 times more Vitamin K than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain more Vitamin B5 and 2.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake vs Rolls, dinner, oat bran:
- 5 oz of Rolls, dinner, oat bran contain 8.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran contain similar levels of Copper and Selenium per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 2.3 times more Energy, 8.3 times more Fat, 15.6 times more Saturated Fat, 2.6 times more Omega 3 and 3.2 times more Omega 6 than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 9 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per five ounces.