Comparing Nutrients in 100 grams Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	17.5% 508kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	29% 9.28g	27% 8.62g	32g per day for Men 19-50 years
Omega 3	8.63% 0.14g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.32g	50.4% 8.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.2g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	5.83% 4.23g	0.23% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.45mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.46% 0.045mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.5% 7.8μg	12.3% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	2.1% 21mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	36% 2.9mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	NA	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82mg	9.57% 67mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	0.19% 7.18g	0.26% 9.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, prepared from recipe, baked:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• While Pie crust, standard-type, prepared from recipe, baked contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, prepared from recipe, baked have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, prepared from recipe, baked:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.1 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
• While Pie crust, standard-type, prepared from recipe, baked contains 3.1 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, prepared from recipe, baked have similar amounts of Copper, Iron, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 24.9 times more Sugars and 1.9 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
• While Pie crust, standard-type, prepared from recipe, baked contains 4 times more Omega 3 and 2.6 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, prepared from recipe, baked have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.