Comparing Nutrients in 100 calories Florida OrangesVS Microwaved Potatoes
Weight per 100 calories
Florida Oranges
217g
Microwaved Potatoes
95g
Whole Microwaved Potatoes have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved Potatoes?
Florida Oranges VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Microwaved Potatoes:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 6.8 times more Vitamin C than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 1.9 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Microwaved Potatoes:
100 calories of Florida Oranges have 8.9 times more Calcium and 2.8 times more Water than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 3.8 times more Copper, 6 times more Iron, 5.3 times more Manganese, 3.8 times more Phosphorus and 2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Microwaved Potatoes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.4 times more Fiber than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.