Lets compare vitamin content per 14 ounces of Florida Oranges vs Microwaved Potatoes:
Raw Florida Oranges have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.7 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges and Whole Microwaved Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Florida Oranges as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Microwaved Potatoes:
Raw Florida Oranges have 3.9 times more Calcium and 1.2 times more Water than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 8.6 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 12.2 times more Manganese, 8.8 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges as well as Whole Microwaved Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes contain 2.3 times more Energy, 2.1 times more Carbohydrate and 3.5 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Whole Microwaved Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Florida Oranges as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.