Nutrient Comparison: Microwaved Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Oranges with Peel :
- 14 ounces of Microwaved Potatoes have 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.7 times more Vitamin C than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- Both Whole Microwaved Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Oranges with Peel :
- 14 ounces of Microwaved Potatoes have 5.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Whole Microwaved Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.