Comparing Nutrients in 300 calories Microwaved PotatoesVS Oranges with Peel
Weight per 300 calories
Microwaved Potatoes
286g
Oranges with Peel
476g
Microwaved Potatoes have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Oranges with Peel ?
Microwaved Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Oranges with Peel :
300 calories of Microwaved Potatoes have 2.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 7.8 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Oranges with Peel :
300 calories of Microwaved Potatoes have 3.5 times more Copper, 2.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.6 times more Calcium, 2.9 times more Selenium and 1.9 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Oranges with Peel contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Whole Microwaved Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.