Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Oranges with Peel :
Whole Microwaved Potatoes have 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.7 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Oranges with Peel have similar amounts of Vitamin B1 per 100 g.
Both Whole Microwaved Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes vs Oranges with Peel :
Whole Microwaved Potatoes have 5.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.4 times more Calcium and 1.8 times more Selenium than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Microwaved Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Omega 3 and 2 times more Fiber than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.