Nutrient Comparison: Microwaved Potatoes VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Fresh Orange juice:
- 100 grams of Microwaved Potatoes have 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.6 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Vitamin B9 and 3.3 times more Vitamin C than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- Both Whole Microwaved Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes vs Fresh Orange juice:
- 100 grams of Microwaved Potatoes have 7.6 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 20.9 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Zinc than Fresh Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Whole Microwaved Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes have 2.3 times more Energy, 2.3 times more Carbohydrate, 11.5 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Microwaved Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.