Comparing Nutrients in 100 calories Florida OrangesVS Microwaved Potato Flesh
Weight per 100 calories
Florida Oranges
217g
Microwaved Potato Flesh
100g
Microwaved Potato, Flesh Only no Salt has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved Potato Flesh?
Florida Oranges VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Florida Oranges vs Microwaved Potato Flesh:
100 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 6.5 times more Vitamin C than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Microwaved Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Florida Oranges as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Microwaved Potato Flesh:
100 calories of Florida Oranges have 18.7 times more Calcium and 2.6 times more Water than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 2.8 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 4.2 times more Phosphorus and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Microwaved Potato Flesh contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.3 times more Fiber than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.