Comparing Nutrients in 100 calories Florida OrangesVS Microwaved Potatoes Skin with Salt
Weight per 100 calories
Florida Oranges
217g
Microwaved Potatoes Skin with Salt
75.8g
Microwaved Potatoes Skin with Salt have 2.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved Potatoes Skin with Salt?
Florida Oranges VS Microwaved Potatoes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Microwaved Potatoes Skin with Salt:
100 calories of Florida Oranges have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 8.4 times more Vitamin C than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 1.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Microwaved Potatoes Skin with Salt:
100 calories of Florida Oranges have 2.7 times more Calcium and 3.9 times more Water than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 7.9 times more Copper, 23 times more Iron, 1.3 times more Magnesium, 14.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Fiber than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.