Nutrient Comparison: Florida Oranges VS Microwaved Potatoes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Microwaved Potatoes Skin with Salt:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 7 oz of Microwaved Potatoes Skin with Salt contain 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Florida Oranges as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Microwaved Potatoes Skin with Salt:
- 7 ounces of Florida Oranges have 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- While 7 oz of Microwaved Potatoes Skin with Salt contain 22.6 times more Copper, 66 times more Iron, 3.7 times more Magnesium, 40.8 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Microwaved Potatoes Skin with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin with Salt contain 2.9 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.