Comparing Nutrients in 100 calories Florida OrangesVS Canned Pumpkin with Salt
Weight per 100 calories
Florida Oranges
217g
Canned Pumpkin with Salt
294g
Florida Oranges have 1.4 times more energy per 100g than Canned Pumpkin with Salt. It has low energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Pumpkin with Salt?
Florida Oranges VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Pumpkin with Salt:
100 calories of Florida Oranges have 3.1 times more Vitamin B1 and 7.9 times more Vitamin C than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 95.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Pumpkin with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Pumpkin with Salt:
100 calories of Florida Oranges have 1.2 times more Calcium than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 3.7 times more Copper, 20.9 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Sodium, 2.9 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Sugars than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 1.6 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.