Comparing Nutrients in 100 calories Florida OrangesVS Sweet and Sour Salad Dressing
Weight per 100 calories
Florida Oranges
217g
Sweet and Sour Salad Dressing
667g
Florida Oranges have 3.1 times more energy per 100g than Sweet and Sour Salad Dressing. It has low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweet and Sour Salad Dressing?
Florida Oranges VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sweet and Sour Salad Dressing:
100 calories of Florida Oranges have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 43.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Florida Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sweet and Sour Salad Dressing:
100 calories of Florida Oranges have 3.5 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.7 times more Potassium than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.4 times more Iron, 7.7 times more Manganese, 9.8 times more Selenium, more Sodium and 3.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Sweet and Sour Salad Dressing contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Florida Oranges as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and 2.3 times more Protein than Sweet and Sour Salad Dressing.
Both Florida Oranges and Sweet and Sour Salad Dressing offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.