Nutrient Comparison: Florida Oranges VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sweet and Sour Salad Dressing:
- 7 ounces of Florida Oranges have 10 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, 9.3 times more Vitamin B5, 5.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 5.6 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 14.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sweet and Sour Salad Dressing:
- 7 ounces of Florida Oranges have 10.8 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 5.1 times more Potassium than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 2.5 times more Manganese, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Sweet and Sour Salad Dressing contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese and Selenium
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweet and Sour Salad Dressing lack sufficient amounts of Iron, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.1 times more Carbohydrate, 2.5 times more Sugars and more Fiber than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.