Nutrient Comparison: Sweet and Sour Salad Dressing VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 12.2 times more Vitamin B5, 9.3 times more Vitamin B6, 15 times more Vitamin B9 and 8.8 times more Vitamin C than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Oranges with Peel :
- 7 ounces of Sweet and Sour Salad Dressing have 2.3 times more Selenium and 104 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 5.7 times more Copper, 20 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 5.9 times more Potassium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.2 times more Carbohydrate, more Fiber and 13 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.