Nutrient Comparison: Oranges with Peel VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 41.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Oranges with Peel have 2.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 4.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 362.5 times more Sodium and 18.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Energy, 21.2 times more Omega 3 and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in seven ounces.