Nutrient Comparison: Oranges with Peel VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 41.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 4.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 362.5 times more Sodium and 18.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Energy, 21.2 times more Omega 3 and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.