Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Oranges with Peel
476g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Chili Beans, Barbecue, Ranch Style?
Oranges With Peel VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Oranges with Peel have 20 times more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 64.3 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Oranges with Peel have 3.5 times more Calcium and 1.7 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Potassium, 235.4 times more Sodium and 11.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.6 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 13.8 times more Omega 3 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.