Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Fresh Orange juice
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Fresh Orange juice
667g
Cooked Chili Beans, Barbecue, Ranch Style have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Fresh Orange juice?
Cooked Chili Beans, Barbecue, Ranch Style VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Fresh Orange juice:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more Vitamin B2 and 3.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 21.6 times more Vitamin A, 4.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 63.4 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Fresh Orange juice:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 6 times more Selenium, 336.3 times more Sodium and 18.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 14.3 times more Omega 3, 9.7 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.