Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Fresh Orange juice:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 5 times more Vitamin B2 and 6.8 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Vitamin B1 and 29.4 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Fresh Orange juice:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more Calcium, 5.7 times more Copper, 9.3 times more Iron, 4.1 times more Magnesium, 9.1 times more Phosphorus, 2.3 times more Potassium, 13 times more Selenium, 725 times more Sodium and 40 times more Zinc than Fresh Orange juice.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.2 times more Energy, 30.8 times more Omega 3, 1.6 times more Carbohydrate, 21 times more Fiber and 7.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.