Comparing Nutrients in 300 calories Fresh Orange juiceVS Soy Vermicelli
Weight per 300 calories
Fresh Orange juice
667g
Soy Vermicelli
91g
Vermicelli, made from soy has 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soy Vermicelli?
Fresh Orange Juice VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Soy Vermicelli:
300 calories of Fresh Orange juice have 36.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Soy Vermicelli:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 40.5 times more Magnesium, 6.3 times more Phosphorus, 490.4 times more Potassium and 54.6 times more Water than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 5.9 times more Copper, 36.7 times more Selenium and 11.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Soy Vermicelli contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.5 times more Sugars and 51.5 times more Protein than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 2.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Raw Orange juice as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.