Comparing Nutrients in 300 calories Soy Vermicelli VS Meatless Frankfurter

Weight per 300 calories

• Soy Vermicelli: 91g
• Meatless Frankfurter: 129g

Soy Vermicelli has 1.4 times more energy per 100g than Meatless Frankfurter. It has high energy density when compared to other foods. Meatless Frankfurter having above average energy density.

Which food has more nutrients per 300 calories - Soy Vermicelli or Meatless Frankfurter?

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.091g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.04% 0.013g	6.65% 2.13g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	48.6% 0.78g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	36.4% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	7.63% 9.9g	130g per day for Men 19-50 years
Sugars	22% 16g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.3% 3.53g	13.2% 5.02g	38g per day for Men 19-50 years
Protein	0.16% 0.091g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0.2% 1.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	47.3% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	82.5% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25.2% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.73% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	126% 3.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.1% 0.46mg	16.5% 2.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.87% 3.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	5% 50mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.5% 1.64mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	0.43% 1.8mg	5.5% 23mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	63.3% 443mg	700mg per day for Men 19-50 years
Potassium	0.08% 2.7mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.5μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.63mg	40.4% 606mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	2% 74.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Soy Vermicelli vs Meatless Frankfurter:

• Meatless Frankfurter contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin E than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has 1.9 times more Copper, 2.6 times more Selenium and 2.5 times more Zinc than Meatless Frankfurter.
• While Meatless Frankfurter contain 12.8 times more Magnesium, 24.4 times more Phosphorus, 46.4 times more Potassium and 167.3 times more Sodium than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Meatless Frankfurter have similar amounts of Calcium and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Vermicelli, made from soy has 7.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• While Meatless Frankfurter contain 195 times more Fat, 167.7 times more Saturated Fat, 214.5 times more Omega 3, 179.9 times more Omega 6, 1.4 times more Fiber and 278.6 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Meatless Frankfurter have similar amounts of Energy per 300 kcal.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.