Comparing Nutrients in 5 ounces Soy Vermicelli VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Energy	16% 469kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	7.32% 2.34g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	53.5% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	8.4% 11g	130g per day for Men 19-50 years
Sugars	34% 24.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.53g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	49.6% 27.8g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	52% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.6% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	7.8% 78mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.57mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	69.7% 488mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.25mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	69.6% 38.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	54.6% 6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.46% 17g	2.22% 82.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has more Vitamin K than Meatless Frankfurter.
• While Meatless Frankfurter contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Selenium and 3.5 times more Zinc than Meatless Frankfurter.
• While Meatless Frankfurter contain 9 times more Magnesium, 17.2 times more Phosphorus, 32.7 times more Potassium, 117.8 times more Sodium and 4.9 times more Water than Vermicelli, made from soy.

Comparison of macro-nutrients per 5 ounces:

• Vermicelli, made from soy has 1.4 times more Energy, 10.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• While Meatless Frankfurter contain 137.3 times more Fat, 118.1 times more Saturated Fat, 151 times more Omega 3, 126.6 times more Omega 6 and 196.1 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Meatless Frankfurter have similar amounts of Fiber per 5 oz.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.