Comparing Nutrients in 1 kilogram Soy Vermicelli VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Energy	114% 3310kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	142% 137g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	378% 6.04g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	633% 823g	59.2% 77g	130g per day for Men 19-50 years
Sugars	241% 174g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	103% 39g	38g per day for Men 19-50 years
Protein	1.8% 1g	350% 196g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	641% 8.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	157% 7.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	979% 23.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	55% 550mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	2129% 19mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	491% 270μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	385% 42.4mg	109% 12mg	11mg per day for Men 19-50 years
Water	3.2% 119g	15.7% 580g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has more Vitamin K than Meatless Frankfurter.
• While Meatless Frankfurter contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Selenium and 3.5 times more Zinc than Meatless Frankfurter.
• While Meatless Frankfurter contain 9 times more Magnesium, 17.2 times more Phosphorus, 32.7 times more Potassium, 117.8 times more Sodium and 4.9 times more Water than Vermicelli, made from soy.

Comparison of macro-nutrients per 1 kilogram:

• Vermicelli, made from soy has 1.4 times more Energy, 10.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• While Meatless Frankfurter contain 137.3 times more Fat, 118.1 times more Saturated Fat, 151 times more Omega 3, 126.6 times more Omega 6 and 196.1 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Meatless Frankfurter have similar amounts of Fiber per 1 kg.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.