Comparing Nutrients in 7 ounces Soy Vermicelli VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Energy	22.7% 657kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	28% 27.2g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	56% 9.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 163g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	39% 6.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	194% 4.66μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	11% 109mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	98% 683mg	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	62.3% 935mg	1500mg per day for Men 19-50 years
Zinc	76.5% 8.4mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	0.64% 23.6g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has more Vitamin K than Meatless Frankfurter.
• While Meatless Frankfurter contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Selenium and 3.5 times more Zinc than Meatless Frankfurter.
• While Meatless Frankfurter contain 9 times more Magnesium, 17.2 times more Phosphorus, 32.7 times more Potassium, 117.8 times more Sodium and 4.9 times more Water than Vermicelli, made from soy.

Comparison of macro-nutrients per 7 ounces:

• Vermicelli, made from soy has 1.4 times more Energy, 10.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• While Meatless Frankfurter contain 137.3 times more Fat, 118.1 times more Saturated Fat, 151 times more Omega 3, 126.6 times more Omega 6 and 196.1 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Meatless Frankfurter have similar amounts of Fiber per 7 oz.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.