Comparing Nutrients in 14 ounces Soy Vermicelli VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Energy	45.3% 1314kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	56% 54.5g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	20.5% 6.56g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	150% 2.4g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	112% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	95% 69.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62.2% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	389% 9.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.02mg	51% 7.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	22% 218mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	845% 7.6mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.8% 7.2mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	195% 1365mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	153% 17mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	1.28% 47.2g	6.22% 230g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has more Vitamin K than Meatless Frankfurter.
• While Meatless Frankfurter contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Selenium and 3.5 times more Zinc than Meatless Frankfurter.
• While Meatless Frankfurter contain 9 times more Magnesium, 17.2 times more Phosphorus, 32.7 times more Potassium, 117.8 times more Sodium and 4.9 times more Water than Vermicelli, made from soy.

Comparison of macro-nutrients per 14 ounces:

• Vermicelli, made from soy has 1.4 times more Energy, 10.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• While Meatless Frankfurter contain 137.3 times more Fat, 118.1 times more Saturated Fat, 151 times more Omega 3, 126.6 times more Omega 6 and 196.1 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Meatless Frankfurter have similar amounts of Fiber per 14 oz.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.