Comparing Nutrients in 100 grams Soy Vermicelli VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Energy	11.4% 331kcal	8.03% 233kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	5.17% 1.65g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	37.8% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	28.3% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.3g	5.92% 7.7g	130g per day for Men 19-50 years
Sugars	24% 17.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	36.8% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.7% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	98% 2.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	13% 1.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	5.5% 55mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	0.088% 3mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.24mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.32% 12g	1.57% 58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has more Vitamin K than Meatless Frankfurter.
• While Meatless Frankfurter contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Soy Vermicelli vs Meatless Frankfurter:

• Vermicelli, made from soy has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Selenium and 3.5 times more Zinc than Meatless Frankfurter.
• While Meatless Frankfurter contain 9 times more Magnesium, 17.2 times more Phosphorus, 32.7 times more Potassium, 117.8 times more Sodium and 4.9 times more Water than Vermicelli, made from soy.

Comparison of macro-nutrients per 100 grams:

• Vermicelli, made from soy has 1.4 times more Energy, 10.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• While Meatless Frankfurter contain 137.3 times more Fat, 118.1 times more Saturated Fat, 151 times more Omega 3, 126.6 times more Omega 6 and 196.1 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Meatless Frankfurter have similar amounts of Fiber per 100 g.
• Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.