Comparing Nutrients in 7 ounces Meatless Frankfurter VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	16% 462kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.2g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	60.7% 0.97g	1.6g per day for Men 19-50 years
Omega 6	56% 9.55g	45.5% 7.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	6.78% 8.8g	130g per day for Men 19-50 years
Sugars	0% 0g	6.08% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	69.5% 39g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	661% 7.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	194% 4.66μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	39.7% 5.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	125% 877mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	62.3% 935mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	3.1% 115g	3.5% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Frankfurter have 2.8 times more Vitamin B2 than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain 9.1 times more Vitamin B1, 3.5 times more Vitamin B3, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.6 times more Vitamin E than Meatless Frankfurter.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Luncheon Slices contain 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Calcium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Meatless Frankfurter have 1.2 times more Energy, 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Fiber than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Protein per 7 oz.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.