Comparing Nutrients in 300 calories Meatless Frankfurter VS Meatless Luncheon Slices

Weight per 300 calories

• Meatless Frankfurter: 129g
• Meatless Luncheon Slices: 159g

Meatless Frankfurter have 1.2 times more energy per 100g than Meatless Luncheon Slices. It has above average energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.

Which food has more nutrients per 300 calories - Meatless Frankfurter or Meatless Luncheon Slices?

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	6.65% 2.13g	6.64% 2.12g	32g per day for Men 19-50 years
Omega 3	48.6% 0.78g	48.5% 0.78g	1.6g per day for Men 19-50 years
Omega 6	36.4% 6.2g	36.4% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.63% 9.9g	5.42% 7.05g	130g per day for Men 19-50 years
Sugars	0% 0g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.2% 5.02g	4.6% 1.75g	38g per day for Men 19-50 years
Protein	45% 25.2g	50.4% 28.2g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.3% 0.57mg	529% 6.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.5% 1.07mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.73% 0.1mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	126% 3.03μg	265% 6.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.47mg	31.7% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	8.7% 36.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.3% 443mg	100% 702mg	700mg per day for Men 19-50 years
Potassium	3.7% 126mg	9.34% 317mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	21.4% 11.7μg	55μg per day for Men 19-50 years
Sodium	40.4% 606mg	75.2% 1129mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	2% 74.7g	2.8% 103g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Frankfurter have 2.2 times more Vitamin B2 than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain 11.2 times more Vitamin B1, 4.4 times more Vitamin B3, 14.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin B12 and 1.9 times more Vitamin E than Meatless Frankfurter.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Luncheon Slices contain 1.5 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Sodium and 1.6 times more Zinc than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Meatless Frankfurter have 1.4 times more Carbohydrate and 2.9 times more Fiber than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 300 kcal.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.