Comparing Nutrients in 1 pound Meatless Frankfurter VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	36.4% 1057kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	64.2% 62.3g	52% 50.4g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	19% 6.07g	32g per day for Men 19-50 years
Omega 3	171% 2.74g	139% 2.2g	1.6g per day for Men 19-50 years
Omega 6	128% 22g	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	15.5% 20g	130g per day for Men 19-50 years
Sugars	0% 0g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	13% 5g	38g per day for Men 19-50 years
Protein	159% 89g	144% 80.6g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	1512% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	291% 3.78mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	315% 50.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.2% 0.35mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	444% 10.7μg	756% 18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	15% 150mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	458% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	286% 2005mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	142% 2136mg	215% 3225mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	7.1% 263g	7.97% 295g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Frankfurter have 2.8 times more Vitamin B2 than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain 9.1 times more Vitamin B1, 3.5 times more Vitamin B3, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.6 times more Vitamin E than Meatless Frankfurter.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Luncheon Slices contain 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Calcium, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Meatless Frankfurter have 1.2 times more Energy, 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Fiber than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Protein per 1 lb.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.