Comparing Nutrients in 500 calories Meatless Frankfurter VS Meatless Luncheon Slices

Weight per 500 calories

• Meatless Frankfurter: 215g
• Meatless Luncheon Slices: 265g

Meatless Frankfurter have 1.2 times more energy per 100g than Meatless Luncheon Slices. It has above average energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.

Which food has more nutrients per 500 calories - Meatless Frankfurter or Meatless Luncheon Slices?

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.55g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	60.7% 10.3g	60.6% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	9.04% 11.7g	130g per day for Men 19-50 years
Sugars	0% 0g	8.1% 5.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.37g	7.66% 2.9g	38g per day for Men 19-50 years
Protein	75% 42g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	882% 10.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	184% 29.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	66% 265μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	210% 5.04μg	441% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.12mg	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	7.1% 71mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.6mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	167% 1169mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	15.6% 529mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	35.6% 19.6μg	55μg per day for Men 19-50 years
Sodium	67.4% 1011mg	125% 1881mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.58mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	3.36% 124g	4.65% 172g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Frankfurter have 2.2 times more Vitamin B2 than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain 11.2 times more Vitamin B1, 4.4 times more Vitamin B3, 14.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin B12 and 1.9 times more Vitamin E than Meatless Frankfurter.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Luncheon Slices contain 1.5 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Sodium and 1.6 times more Zinc than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Meatless Frankfurter have 1.4 times more Carbohydrate and 2.9 times more Fiber than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 500 kcal.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.