Comparing Nutrients in 5 ounces Soy Vermicelli VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Soy Vermicelli	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	16% 469kcal	9.24% 268kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	16.2% 15.7g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	5.93% 1.9g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	43.3% 0.69g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	32.5% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	4.84% 6.3g	130g per day for Men 19-50 years
Sugars	34% 24.7g	4.34% 3.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.53g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	472% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	7.8% 78mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.57mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	89.5% 627mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.25mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	69.6% 38.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	67% 1008mg	1500mg per day for Men 19-50 years
Zinc	54.6% 6mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.46% 17g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Meatless Luncheon Slices:

• Vermicelli, made from soy has more Vitamin K than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin E than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Soy Vermicelli vs Meatless Luncheon Slices:

• Vermicelli, made from soy has 1.3 times more Calcium, 2.1 times more Copper, 3.6 times more Selenium and 2.7 times more Zinc than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain 11.5 times more Magnesium, 22.1 times more Phosphorus, 66.7 times more Potassium, 177.8 times more Sodium and 5.5 times more Water than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Meatless Luncheon Slices have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Vermicelli, made from soy has 1.8 times more Energy, 18.5 times more Carbohydrate, 7.9 times more Sugars and 3.5 times more Fiber than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain 111.1 times more Fat, 95.6 times more Saturated Fat, 122.3 times more Omega 3, 102.5 times more Omega 6 and 177.8 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.