Comparing Nutrients in 300 calories Fresh Orange juiceVS Meatless Frankfurter
Weight per 300 calories
Fresh Orange juice
667g
Meatless Frankfurter
129g
Meatless Frankfurter have 5.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Meatless Frankfurter?
Fresh Orange Juice VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Meatless Frankfurter:
300 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 9.3 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Meatless Frankfurter provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Meatless Frankfurter have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Meatless Frankfurter:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 3.2 times more Magnesium, 10.6 times more Potassium and 7.9 times more Water than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 3.1 times more Copper, 1.4 times more Iron, 3.9 times more Phosphorus, 14.3 times more Selenium, 91 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 13.3 times more Fat, 13.3 times more Saturated Fat, 10.6 times more Omega 3, 32 times more Omega 6, 3.8 times more Fiber and 5.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber