Nutrient Comparison: Fresh Orange juice VS Soy Vermicelli per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Soy Vermicelli:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 12.8 times more Vitamin E and 38 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Soy Vermicelli:
- 1 kilogram of Fresh Orange juice has 5.5 times more Magnesium, 66.7 times more Potassium and 7.4 times more Water than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 5 times more Calcium, 43.5 times more Copper, 9.1 times more Iron, 270 times more Selenium and 84.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Soy Vermicelli contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Vermicelli, made from soy contains 7.4 times more Energy, 7.9 times more Carbohydrate, 2.1 times more Sugars and 19.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.