Nutrient Comparison: Soy Vermicelli VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Canned Orange Juice:
- 1 kilogram of Soy Vermicelli has 2.6 times more Vitamin E and 38 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Canned Orange Juice:
- 1 kilogram of Soy Vermicelli has 5.5 times more Calcium, 87.1 times more Copper, 18.1 times more Iron, 270 times more Selenium and 106 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5 times more Magnesium, 61.3 times more Potassium and 7.4 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Canned Orange Juice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Vermicelli has 7 times more Energy, 7.5 times more Carbohydrate, 2 times more Sugars and 13 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Vermicelli, made from soy as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.