Nutrient Comparison: Canned Orange Juice VS Meatless Frankfurter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Meatless Frankfurter:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 11.3 times more Vitamin B1, 39.7 times more Vitamin B2, 15.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Meatless Frankfurter:
- 1 kilogram of Canned Orange Juice has 1.9 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 3.3 times more Calcium, 32.1 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 74 times more Selenium, 117.8 times more Sodium and 30 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.4 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 5 times more Energy, 91.5 times more Fat, 91.8 times more Saturated Fat, 86.3 times more Omega 3, 178.2 times more Omega 6, 13 times more Fiber and 28.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein