Nutrient Comparison: Canned Orange Juice VS Meatless Frankfurter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Meatless Frankfurter:
- 7 ounces of Canned Orange Juice have more Vitamin C than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 11.3 times more Vitamin B1, 39.7 times more Vitamin B2, 15.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Meatless Frankfurter:
- 7 ounces of Canned Orange Juice have 1.9 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 3.3 times more Calcium, 32.1 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 74 times more Selenium, 117.8 times more Sodium and 30 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 5 times more Energy, 91.5 times more Fat, 91.8 times more Saturated Fat, 86.3 times more Omega 3, 178.2 times more Omega 6, 13 times more Fiber and 28.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein