Nutrient Comparison: Canned Orange Juice VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Meatless Luncheon Slices:
- 7 ounces of Canned Orange Juice have more Vitamin C than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 102.6 times more Vitamin B1, 14.4 times more Vitamin B2, 55.3 times more Vitamin B3, 28.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 15 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Meatless Luncheon Slices:
- 7 ounces of Canned Orange Juice have 1.3 times more Water than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 4.1 times more Calcium, 41.3 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 26 times more Phosphorus, 74 times more Selenium, 177.8 times more Sodium and 40 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Meatless Luncheon Slices contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.5 times more Carbohydrate and 3.9 times more Sugars than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 4 times more Energy, 74.1 times more Fat, 74.3 times more Saturated Fat, 69.9 times more Omega 3, 144.2 times more Omega 6, 3.7 times more Fiber and 26.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein