Comparing Nutrients in 1 pound Canned Orange Juice VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Canned Orange Juice	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	7.35% 213kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	52% 50.4g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	19% 6.07g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	139% 2.2g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	15.5% 20g	130g per day for Men 19-50 years
Sugars	55% 39.7g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	13% 5g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	144% 80.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	1512% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	315% 50.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	756% 18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	458% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	286% 2005mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	215% 3225mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	10.8% 398g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Meatless Luncheon Slices per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Meatless Luncheon Slices:

• 1 pound of Canned Orange Juice has more Vitamin C than Meatless Luncheon Slices.
• While 1 lb of Meatless Luncheon Slices contains 102.6 times more Vitamin B1, 14.4 times more Vitamin B2, 55.3 times more Vitamin B3, 28.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 15 times more Vitamin E than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
• 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Meatless Luncheon Slices:

• 1 pound of Canned Orange Juice has 1.3 times more Water than Meatless Luncheon Slices.
• While 1 lb of Meatless Luncheon Slices contains 4.1 times more Calcium, 41.3 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 26 times more Phosphorus, 74 times more Selenium, 177.8 times more Sodium and 40 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Meatless Luncheon Slices contain similar levels of Potassium per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 2.5 times more Carbohydrate and 3.9 times more Sugars than Meatless Luncheon Slices.
• While 1 lb of Meatless Luncheon Slices contains 4 times more Energy, 74.1 times more Fat, 74.3 times more Saturated Fat, 69.9 times more Omega 3, 144.2 times more Omega 6, 3.7 times more Fiber and 26.1 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein