Meatless Luncheon Slices have 4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Meatless Luncheon Slices?
Canned Orange Juice VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Meatless Luncheon Slices:
300 calories of Canned Orange Juice have more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 25.5 times more Vitamin B1, 3.6 times more Vitamin B2, 13.7 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B12 and 3.7 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Meatless Luncheon Slices provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Meatless Luncheon Slices:
300 calories of Canned Orange Juice have 1.7 times more Magnesium, 3.7 times more Potassium and 5.4 times more Water than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 10.3 times more Copper, 4.5 times more Iron, 6.5 times more Phosphorus, 18.4 times more Selenium, 44.2 times more Sodium and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Meatless Luncheon Slices contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 10 times more Carbohydrate and 15.9 times more Sugars than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 18.4 times more Fat, 18.5 times more Saturated Fat, 17.4 times more Omega 3, 35.9 times more Omega 6 and 6.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Meatless Luncheon Slices offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Meatless Luncheon Slices provide inadequate amounts of Fiber in 300 calories.