Nutrient Comparison: Meatless Frankfurter VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Chilled Orange Juice:
- 7 ounces of Meatless Frankfurter have 9.6 times more Vitamin B1, 21.4 times more Vitamin B2, 11.2 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Frankfurter vs Chilled Orange Juice:
- 7 ounces of Meatless Frankfurter have 3 times more Calcium, 16.8 times more Copper, 10.8 times more Iron, 1.6 times more Magnesium, 20.2 times more Phosphorus, 74 times more Selenium, 235.5 times more Sodium and 17.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Frankfurter have 4.8 times more Energy, 114.4 times more Fat, 118.1 times more Saturated Fat, 86.3 times more Omega 3, 209.2 times more Omega 6, 13 times more Fiber and 28.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein